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Relax, Balance and Revitalise


Reflexology in Sea Mills, Bristol
(near Clifton, Stoke Bishop and Westbury-on-Trym)

Do you often feel stressed and tired?

Would you like to feel relaxed and full of energy?

Or would you simply like to sleep better?

Complete Serenity provides Reflexology, Acupressure Facial Therapy, Hot Stone Reflexology and Tai Chi Movements for Wellbeing to individuals and companies in the Bristol area, helping people to naturally relieve the symptoms of stress.


As it is getting colder, Hot Stone Reflexology is currently very popular. A range of smooth basalt stones are used to warm the lower legs and feet. Pressure techniques are alternated with warming stones on specific points on the feet. The gentle heat of the stone deepens the effects of a standard reflexology session and it is a wonderful treatment. Don't hesitate to contact me if you would like to find out more or book an appointment.


Complete Serenity is run by Karine Prescott, an experienced and highly qualified reflexologist.

The treatment room is in Sea Mills and parking is guaranteed in front of the premises, making it easier and stress free to visit. If you come by public transport, buses 3 and 4 stop at Sea Mills Library/Sea Mills Square, which are only few minutes walk to the treatment room. The room is equipped with the best and most comfortable treatment couch you can imagine.

Sea Mills is easily accessible from all areas of Bristol, in particular Westbury-on-Trym, Henleaze, Stoke Bishop, Westbury Park, Redland, Shirehampton, Clifton, Horfield, Patchway, Filton, Bradley Stoke and Almondsbury.

Perrine, 24 years old:
I am a very hard-working student and I put so much pressure on myself that I chronically suffer from insomnia. I went to see Karine Prescott at a time when I could not sleep more than three hours per night: I was preparing for exams that were really important for my future professional life and I could not relax any more. I must say that I did not know exactly what reflexology was and how it could have such an effect on people, but I wanted to try. The massages in themselves were very nice and relaxing, so relaxing that I nearly fell asleep several times during sessions! And the effect was impressive. Right from the first session I could feel great improvement. After each massage, I could feel I had switched off completely, I was so relaxed that I needed to take it easy and I knew that I was going to sleep well. And indeed, my sleep improved and the quality of my work became much better. In the end, I passed my exams because I was in a positive state of mind on the crucial day, and I know that reflexology greatly contributed to it.


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Information from your reflexologist

I have been practising Reflexology for 18 years in Bristol and I simply love it!

I was awarded a Distinction in both my Diploma in Reflexology and my Certificate in Anatomy and Physiology. I am also a Tai Chi Movements for Wellbeing teacher.

Reflexology is great for relieving stress, tension and anxiety. If relaxation, restful sleep and wellbeing are what you are looking for, you are in the right place!

I have put together specific packages in order to help clients feel better and release accumulated stress and tension – it is ideal for you if you would like to remember what being relaxed feels like.


Through the AoR, I am listed in the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners.

If you are in the Bristol area and you are feeling stressed, please get in touch as I would love to help you. You can call me on 07729 711 986 or contact me.


Below is an extract from the booklet “Six highly effective ways to reduce your stress level”, which I wrote to help my clients suffering from stress. Please go to my stress relief page to request your free copy.

Taking responsibility for your own health is the best thing you could do. If you eat junk food, drink alcohol, don’t sleep enough and don’t exercise then, after a while, your body will lose its ability to fight off disease. In order to feel wonderful, it is important to look at the way your treat your bodies, and then work on changing the bad habits.

Useful tip
Avoid stimulants such as cigarettes, alcohol, sugar and drinks high in caffeine as they promote anxiety. Don’t turn to alcohol to cope with stressful situations, as it will only make the matters worse in the long term. If you are drinking a lot of coffee and fizzy drinks it might feel too difficult to stop entirely, so just start by cutting down your daily intake.

“Six highly effective ways to reduce your stress level” by Karine Prescott


Book a treatment with an experienced and highly qualified therapist in Bristol, who will ensure that the only thing you have to do is relax.

Please visit my Reflexology, Hot Stone Reflexology, Aromareflex, Acupressure Facial Therapy and Ultimate Serenity Treatment pages for more information about these wonderful treatments. You might also like to check my Relaxation, Wellbeing and Stress Relief packages. I am always more than happy to answer any questions you may have, so feel free to contact me, with no obligation to book an appointment.

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." Confucius

If you are in the Bristol area and are looking for a Hot Stone Reflexology, Acupressure Facial Therapy, Aromareflex or traditional Reflexology session, please get in touch as I would love to tailor a treatment just for you - call me on 07729 711 986 or contact me.


AoR members hold a recognised reflexology qualification, are fully insured, undertake continuing professional development and abide by the AoR’s comprehensive Code of Practice.

It is important to stress that there are currently no legal requirements with regard to training as a reflexologist in the UK. So you may find some therapists in practice who have done only 1 or 2 days’ training. However, you can be assured that when you choose a member of the Association of Reflexologists, the therapist treating you will have completed 300 hours of learning or more, carried out a minimum of 100 treatments during their training and is required to continue their learning to remain a member.
By choosing an approved AoR therapist, you will be in safe hands. Don’t settle for less.

Listed in the NHS directory - a directory of carefully selected, high quality professional practitioners. To check the listing, just click here and enter Bristol in the text box.


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