Stress is the reaction that people have to excessive pressure or demand placed on them.  We can’t remove all stress from our lives but we can learn to cope with stressful situations.

If you are interested in finding out about highly effective ways to reduce your stress level, download the booklet by completing the 'Download self-help guide' to the lower left of the page.

Highly effective ways to reduce your stress level! - Free booklet to download

Karine has written “Six highly effective ways to reduce your stress level!” to share with you strategies and techniques to help you cope with stress. 

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The symptoms of stress are varied and endless but you might well be suffering from stress if you are experiencing any of the following:

In order to lead a calmer and more fulfilling life you will need to find a way to alleviate the symptoms of stress and learn to manage stress more effectively.

Both reflexology and Indian head massage are great for relieving stress and its symptoms.
These therapies are not only very beneficial in the workplace but can also help people of all ages and walks of life.  Stress is very much an individual experience and what one person considers stressful may not be to another. 

Stress can therefore affect everybody from school children and teenagers to busy Mums.  Even joyful events such as the organisation of a wedding can be stressful and it is very important to take time to relax and experience the feeling of serenity.